Monday, 2 August 2010

Lamb shanks with broad beans

Ingredients (serves 4)


    1 tbs olive oil
    4 lamb shanks
    sea salt and freshly ground black pepper
    2 red onions, sliced
    2 garlic cloves, chopped
    1 fresh bouquet garni (sprig each of parsley and thyme, and a bay leaf)
    400ml white wine
    400g new potatoes
    400g shelled broad beans, individually skinned (see below)
    2 tbs chopped fresh mint
    3 tbs crème fraîche

Preheat the oven to 180C/Gas 4. Lightly oil a roasting tin, add the lamb shanks and season, then place in the oven to roast for 20 minutes.

Add the onions, garlic and bouquet garni to the roasting tin and roast for a further 20 minutes.

Add the wine and new potatoes to the lamb, mix well with the juices and return to the oven for a further 20 minutes.

Add the prepared beans and return to the oven for 10 minutes.

When the lamb is cooked through, remove from the roasting tin and keep warm.

Place the tin directly on the stove top and bring the juices to a simmer. Stir in the chopped mint and crème fraîche.

Serve the lamb shanks in wide bowls and ladle in the vegetables and juice.

Note: to skin fresh broad beans, plunge them into a pan of boiling water for 4 minutes, then drain and peel off the skins. If using frozen beans they can be peeled once defrosted.

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